Today kicks off another new series. This time we are focusing on all thing’s menopause. Today I am sharing the very educational conversation I had with Lorraine Miano.
Lorraine discovered her passion of offering menopause advocacy, support, resources and a whole lotta love to women in all phases of menopause through health coaching, proper nutrition, and preventive lifestyle choices.
As a menopausal woman who has experienced many symptoms, she wants women to know that they are not alone. There is help! She received her certifications as a Health Coach and hormone health expert from The Institute for Integrative Nutrition.
She has been able to help even more women by writing and publishing her first book, The Magic of Menopause: A Holistic Guide to Get Your Happy Back! as well as curating her favorite products for women in her Menopause Market.
Lorraine loves to encourage women with her mantra “Menopause is NOT an ending! IT IS a new beginning!” She also absolutely loves and enjoys being “Nonni” to five adorable grandchildren (and one on the way)!
Tune in today to hear Lorraine share with us why the holistic approach works out so well for most women. She also goes over some of the most popular pre-menopausal symptoms as well as the things we should be avoiding, such as caffeine, too many processed foods, heavier forms of exercise and the importance of having a clean diet.
From toxins and chemicals to rebounding, mindset, coaching programs and Lorraine’s Menopausal Market, we are getting into it all today.
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CONNECT WITH CLAUDIA
CONNECT WITH LORRAINE
Menopause Market: https://www.themagicofmenopause.com/menopausemarket/
Book: The Magic of Menopause
Facebook Private Support Group: https://www.facebook.com/groups/MakingMenopauseMagicalSupportGroup/
Mentioned in the show: ewg.org